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You may have heard that a plant-based lifestyle can be healthier, but will it work for your body?
It can. But it also might not.
Whether your goal is to be vegan, a “weekday veg,” or you’re just plant-curious, learning how to get essential nutrients and breaking free from the dieting cycle is imperative to creating a healthy routine that works for your body.
If you’re ready to revive your metabolism, create a healthy mindset to manage stress (instead of drowning in a bottle of wine), and feel confident cooking delicious and energizing meals so you can crush those weekend hikes….
Certified Nutritionist. Herbalist. Plant-based Chef. Aerialist. Dancer. Music Junkie. World Traveler.
…And a little obsessed with doing handstands and cartwheels in the grass.
I remember a time when I wasn’t so healthy. I weighed myself constantly and judged my self worth by that number on the scale. I battled with diet pills. I had severe hormonal mood swings, breakouts on my back and chest, and constant bloating that I thought was normal.
But once I learned how my body worked and stopped trying to fit into a rigid idea of a “diet”, I felt empowered. Free. Like I finally had control over my health in all facets.
And now I want that for you.
I founded Dance to the Beet because I had a driving passion to connect with women and show them how a healthy lifestyle can be fun, sexy and delicious.
You deserve freedom from dieting…freedom from anxiety…and freedom to thrive.