Workout from Home

Workout from Home

This is the sign you’ve been looking for. Your daily reminder to get up, and get moving today. You can do this workout from anywhere, no equipment required!

Perform 15-20 reps of each exercise, and repeat 3-4 sets!

💥Hip Circle Squats
💥Burpee Overhead Reach
💥Hi-Lo Plank w/ Jumping Jack
💥Crab Dancers
💥Mountain Climbers
💥Sit Up & Toe Touch

Workout by Salina D

“Confidence begins with how you feel about yourself and ends with how you make others feel. I focus on developing your physical foundation so that you can move without limitations and continuously build strength. No matter where you are on your physical journey, I want you to walk tall, feel good, and live your life with confidence.”

Live & On Demand Workouts coming soon. Learn more & connect at: | @SalinaDFitness

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