Quick Avocado “Bowl”

Quick Avocado “Bowl”

The best healthy snacks are the ones that are quick and easy, but come from whole foods.  This recipe is my “go-to”…multiple times a week.  All you need are 3 ingredients, a knife and a fork…doesn’t get much simpler than that.

Quick Avocado “Bowl”

Prep Time 3 mins


  • 1 avocado
  • 1 tbsp hemp seeds
  • Drizzle of [Braggs Liquid Aminos|http://www.amazon.com/gp/product/B0006Z7NNG/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0006Z7NNG&linkCode=as2&tag=dancetothebeet-20]


  • Cut avocado in half
  • Pull out the seed (the easiest way is to put your knife in the seed and twist to remove)
  • Use a fork to mash up the avocado inside of its skin
  • Top with hemp seeds and a small drizzle of Bragg's
  • Mix it up and enjoy!

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1 Comment
  • Pingback:Avocado Tricks! - Dance to the Beet
    Posted at 12:57h, 25 September Reply

    […] I love when nature provides you with a snack that comes in it’s own container; this is probably why I eat so many bananas and the same is true for avocados. They are easy to carry around and if you slice them in half, they even come with their own little bowl. Use a fork to mash them up in their skin, add a little sea salt and fresh black pepper or some Bragg’s liquid aminos and you’ve got a snack that is quick, easy, satisfying and won’t weigh you down.  Here’s one of my go-to’s. […]

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