11 Jun Carrot Cake Oatmeal Bars
Carrot cake for breakfast? Yes please!
Learn how to make an easy plant based breakfast in this quick one minute video (spoiler alert – dancing is also involved)
With only 15 minutes of prep, you can have breakfast for the whole week.
@dancetothebeet yum! full recipe in IG bio ##fyp ##breakfast ##recipes ##plantbased
♬ Buttercup - Jack Stauber
Carrot Cake Oatmeal Bars
Ingredients
- 2 cups steel oats
- 2 cups water
- 3 cups soy milk other non dairy milk with protein may work
- 2 cups shredded carrots
- 3 tbsp coconut cream
- 3 tsp vanilla extract
- 1.5 tbsp cinnamon
- 2 tsp baking powder
- 2 tbsp chia seeds optional
- 3 tbsp maple syrup
- 20-25 drops liquid stevia
- pinch of sea salt
- coconut yogurt to serve optional
Instructions
- Preheat oven to 350 (F)
- Shred carrots with a cheese grater on the largest setting
- Add all ingredients to a large rectangle casserole dish and whisk together until mixed
- Cook in the oven for 90 minutes or until the center feels dry and all of the liquid has been absorbed
- Let cool on the counter, then cut with a pizza cutter
- When ready to serve, reheat in a toaster oven and top with coconut yogurt
Are you ready to feel good in your body again?
Here’s what you’ll learn:
- Why cutting carbs, fasting, and many popular diets like Keto don’t work for women, and how they may actually be damaging your metabolism and hormones.
- How to improve your metabolism, have more natural energy and get better sleep by getting to the root cause, instead of treating each symptom with a pill.
- How to feel in control of your body again, by creating sustainable changes that support your hormones.
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