Breakfast

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_column_text] [seo_recipe id="2830"] [/vc_column_text][/vc_column][vc_column width="1/2"][vc_column_text]Many years ago I picked up a good friend of mine early in the morning and she was kind enough to make me breakfast. Being a fellow health junkie, she had prepared oatmeal...

If you're like me and skipping the St. Patty's party but still want to feel festive, then I've got a great little healthy green snack that tastes like a dessert, but nutritionally dense enough for a meal. It kinda reminds me of mint-chocolate chip ice...

Most of us are aware that eggs are a great source of the omega's but did you know you can also get them from hemp seeds?  Hemp seeds are also full of good plant-based protein and they are just one of the superfood ingredients in...