09 Jun What’s the best plant-based milk?
“Did you lose weight?” I heard this over and over a few months after I decided to see what would happen when I cut out dairy.
I honestly didn’t know because I had already decided to stop weighing & judging myself based on a number on the scale, but I sure did feel a million times better!
No more bloating, no more gas, no more breakouts from hot yoga. For me, this was a game changer. And I’m not alone, I’ve seen this one change make MASSIVE impact with so many of my clients.
Even if you’re not ready to give up your dairy entirely (I know…CHEESE), switching out your pus-filled dairy milk with a plant milk is not only good for you…it’s good for the environment…or is it?
Not all dairy milks are made the same, so check out how all the non-dairy milks add up.
My favorite is pea protein…it’s sooooo creamy, gets soooo frothy in my matchas and makes all baked goods super fluffy!
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Posted at 11:52h, 14 July[…] All plant-based milks are not created equal. Milks like almond and coconut contain very little protein, but milks like soy or pea protein are much more protein-rich. […]