Healing Foods

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]"Did you lose weight?" I heard this over and over a few months after I decided to see what would happen when I cut out dairy. ⁠ I honestly didn't know because I had already decided to stop weighing...

It's estimated that over 60% of our population will get the virus--so while we may not be able to cure it--having a strong immune system and empowering our bodies with a strong defense is definitely a good idea....

Is soy good or bad for you? Can men eat soy? Will soy lower testosterone or affect estrogen levels? Find out the TRUTH, backed by science and research. ...

(This is part 2 in a 5 part digestive series. Find part 1 here.)  Now that you understand the basics of digestion, let's get into what a healthy gut looks like and meet its best friends. What Does Healthy Digestion Look Like? At least 1 solid bowel movement/day that sinks (if...

In this video, I talk about Kelp Noodles. Ever heard of them? If not, then you're in for a treat. I've got a few quick kelp noodle recipes and you'll learn why these sea veggies are detox superstars....