Understanding Your Body

Plant Based Weight Loss - How to lose weight on a plant based diet. In this video you'll learn 5 tips to lose weight, feel healthier and THRIVE from from a certified nutritionist & herbalist. Whether you are mostly plant-based, vegan or vegetarian, invest in...

Is soy good or bad for you? Can men eat soy? Will soy lower testosterone or affect estrogen levels? Find out the TRUTH, backed by science and research. ...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] (This is part 5 in a 5 part digestion series. Part 1-The Digestion Matrix, Part 2-Your gut’s BFFs, Part 3-Enemies of the GI Tract, Part 4- The Stomach Acid Issue) I've seen the message above so many times, and it always...

Everything you know about stomach acid is probably wrong. That's a bold statement. But if there is one thing that is more misunderstood with digestion, it's the role of stomach acid and how much you need or have....

(This is part 3 in a 5 part digestive series. Part 1 - The Digestion Matrix, Part 2 - Your Gut's Best Friends) So now you know digestion basics, as well as all of the fun friends you want to invite to your digestion party. Unfortunately,...

(This is part 2 in a 5 part digestive series. Find part 1 here.)  Now that you understand the basics of digestion, let's get into what a healthy gut looks like and meet its best friends. What Does Healthy Digestion Look Like? At least 1 solid bowel movement/day that sinks (if...

There aren't a lot of certainties in health and nutrition. But there is one universal truth that I subscribe to: Digestion. Is. Everything. How your GI (gastrointestinal) tract breaks down food and utilizes it literally affects every other system in your body. Unfortunately, much of the medical community...