Pantry Recipe

Pantry Recipe

Have a lot of pantry items stocked up? Throw them together in this healthy and easy plant-based recipe.

Pantry Recipe (One Pot Meal)


  • 2 cups quinoa
  • 1 can diced tomatoes
  • 2 1/2 cups broth
  • 1 can chickpeas or beans of choice
  • Seasonings of your choice OR
  • 1/4 tsp cumin
  • 1/4 tsp garlic
  • Chopped fresh veggies of your choice optional


  • Chop fresh veggies (if using) and open all cans
  • Add all ingredients to a pot
  • Turn the heat to high and bring to a boil
  • Once boiling, turn heat down to medium low and cover
  • Simmer for 16-20 minutes or until liquid has completely been absorbed by the quinoa

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  • Why cutting carbs, fasting, and many popular diets like Keto don’t work for women, and how they may actually be damaging your metabolism and hormones.
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