Kale, Avocado & Hempseed Salad

Kale, Avocado & Hempseed Salad

If you need a reset after eating horribly or after a crazy weekend of partying… this is the salad for you!  Dates, lemons and kale are super alkalizing and can help balance out the acid in the body caused by eating unhealthily or drinking alcohol, and hemp seeds boast a ton of nutrients (I like to sprinkle these on everything from salads to smoothies for an extra boast of omega’s)

I know… raw kale is a little bit tough.. especially if you’re not used to it, but the kale in this recipe is actually softened by the avocado and it’s much easier to eat.  Check out a video on how to make this here. Trust me on this one.  You will, however, have to get your hands a little dirty… but I think we all need that once in awhile.

Kale, Avocado & Hempseed Salad


  • Head of kale chopped with stems removed
  • 1 avocado sliced
  • 1 tbsp Hemp Seeds
  • 4 dates pitted & diced
  • 1 carrot peeled and diced (optional)
  • Juice from 1/2 a lemon
  • 2 tbsp apple cider vinegar acv
  • 2 tbsp honey


  • Add kale to a bowl with the avocado and massage the avocado into the kale until the avocado is evenly distributed and the kale softens. Your hands will get messy, that's ok!
  • Add hemp seeds, dates and carrots (if you want some extra crunch).
  • Mix together lemon juice, acv and honey and drizzle over the salad. Mix it up again so it's evenly distributed (you can use your hands again, I do).

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  • Why diets and counting calories aren’t working and how they may be damaging your metabolism
  • The root causes that may be slowing down your metabolism and draining your energy
  • The 5 steps to improve your metabolism

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  • Pingback:Avocado Tricks! - Dance to the Beet
    Posted at 12:59h, 25 September Reply

    […] into the chopped leaves (stems removed) which softens the kale and makes it much more palatable. Here’s a quick and easy kale salad recipe that’s basically a superfood explosion.   I also find that my hands are quite moisturized […]

  • Nikki
    Posted at 15:21h, 28 September Reply

    Just tried this for lunch and it was delicious! This recipe definitely converted Mike and I into kale lovers.

    • Nicole
      Posted at 08:29h, 29 September Reply

      Oh kale yeah!! 🙂

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