(This is part 2 in a 5 part digestive series. Find part 1 here.) Now that you understand the basics of digestion, let's get into what a healthy gut looks like and meet its best friends. What Does Healthy Digestion Look Like? At least 1 solid bowel movement/day that sinks (if...
There aren't a lot of certainties in health and nutrition. But there is one universal truth that I subscribe to: Digestion. Is. Everything. How your GI (gastrointestinal) tract breaks down food and utilizes it literally affects every other system in your body. Unfortunately, much of the medical community...
In this video, I talk about Kelp Noodles. Ever heard of them? If not, then you're in for a treat. I've got a few quick kelp noodle recipes and you'll learn why these sea veggies are detox superstars....
I am a sucker for tofu spring rolls with peanut sauce...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_column_text] [seo_recipe id="2830"] [/vc_column_text][/vc_column][vc_column width="1/2"][vc_column_text]Many years ago I picked up a good friend of mine early in the morning and she was kind enough to make me breakfast. Being a fellow health junkie, she had prepared oatmeal...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_column_text]It's snack time! Whether you are heading out for a hike, working at the office, or on the road, this snack is the perfect companion. I usually make a big batch and keep it in a jar so...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_column_text] [seo_recipe id="2835"] [/vc_column_text][/vc_column][vc_column width="1/2"][vc_column_text]What if I told you chocolate was good for you? Well maybe not all chocolate, but definitely the kind that's made with raw cacao (the purest form). Raw Cacao is loaded with antioxidants, is rich in...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_column_text] [seo_recipe id="2828"] [/vc_column_text][/vc_column][vc_column width="1/2"][vc_column_text]I confess...
I've never liked the word "resolutions," but I do think it's important to set intentions that will help shape the direction of our lives. Whatever you want to call them, if you are like most Americans, then re-evaluating your health and nutrition is probably somewhere near the top...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]I'm all about prepping food on Monday night for the week, but this time, my plan failed terribly. I chopped a bunch of veggies I had on hand to roast so I could grab them quickly throughout the week. I didn't...