18 Sep Creamy Superfood Stuffed Mushrooms
Let's be honest, food isn't just about eating...
Author: nicole
11 Sep 5 Coffee Alternatives & Natural Energy Boosters
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]I used to drink 2 cups of coffee a day and now...
10 Sep Honey Cinnamon Mate Latte
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]I was at a coffee shop the other day and ordered an iced Yerba Mate (one of my favorite healthy "tea" beverages, similar to green tea) and the girl at the counter transformed it into something magically delicious with...
24 Jul 5 Easy Things You Can Do for Your Health Right Now
By now it's almost common knowledge that to live a healthy lifestyle, you should eat more fruits and veggies and in general eat whole, unprocessed foods. But for those of you looking to make a few small changes that will have a big impact, here are...
16 Jul Mint Chocolate Chip Smoothie
Yesterday a photo popped up on Facebook of my friend and what appeared to be a mint-chocolate-chip milkshake. Or maybe I was just craving something minty and chocolatey so that's what I imagined it was. Either way, I had just gotten a huge bunch of mint from a woman...
03 Jul Crunchy chickpea salad
This smashed chickpea salad recipe is vegan and can be added to a sandwich or wrap or is great on its own. It's full of nutrients that are essential to healthy hormones. ...
26 Jun Vitamins…should you take them?
I used to take a lot of vitamins. Then I started juicing and eating super healthy and stopped. Then I learned about how depleted our food system is and how our food just doesn't have the nutrients it used to, so now I'm pretty religious...
06 May Anti-aging Acai Smoothie
I'm not sure how it is in the rest of the country, but here in San Diego, if you haven't heard of acai...
06 May Superfood Tuesday – Spirulina
This Tuesday we are talking about...
06 May Mango Colada
We had quite the crazy heat wave last week in San Diego, and with summer just around the corner, I'm always looking for interesting new smoothie combos. This recipe tastes like you are sipping a frozen beverage on the beach and will help you keep...