Giving up dairy for me was reeeeeeaaaallly hard. But my body thanks me for it every day. After years of allergy attacks, a cough that wouldn't go away and constant breakouts, I discovered the cause, gave up dairy, and never looked back.....
The difference between an average lunch or dinner, and an amazing one, sometimes is as simple as having a good sauce. If you are lucky enough to live in San Diego and get the Bitchin' sauce from the Farmer's market, then you know exactly what...
If you're like me and skipping the St. Patty's party but still want to feel festive, then I've got a great little healthy green snack that tastes like a dessert, but nutritionally dense enough for a meal. It kinda reminds me of mint-chocolate chip ice...
...or anytime! I've been busy with my head in nutrition and herb books lately, so I haven't had time to perfect a vegan chocolate truffle recipe I've been working on, but I wanted to share some other sweet treats from some of my favorite healthy food blogs. It IS...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]For someone who lives in a climate as warm as I do, it's kinda crazy that soups are probably what I'm best at. I'm also a huge fan of how much healthy stuff you can get into one...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]We've all been there...
Back in the day I used to make a mean macaroni and cheese casserole...
...or anytime really... Thanksgiving is one of my favorite holidays of the year because it's all about being grateful for all you have and spending time with the special people in your life. But we can't forget one of the other highlights of the day...which is...
Being the cooking junkie that I am, I feel like a kid at Christmas when I get new kitchen gadgets. I've been thinking about getting a mandolin or veggie spiralizer for awhile, and then...
I think it's a requirement to love avocados if you live in San Diego...