coconut oil Tag

During the holidays I used to be a big fan of having leftover pumpkin pie for breakfast, so in honor of that, I whipped up a yummy pumpkin pie smoothie...

By now it's almost common knowledge that to live a healthy lifestyle,  you should eat more fruits and veggies and in general eat whole, unprocessed foods.  But for those of you looking to make a few small changes that will have a big impact, here are...

Most of us are aware that eggs are a great source of the omega's but did you know you can also get them from hemp seeds?  Hemp seeds are also full of good plant-based protein and they are just one of the superfood ingredients in...