08 Oct Healthy Pasta Alternative…Zucchini Noodles!
Being the cooking junkie that I am, I feel like a kid at Christmas when I get new kitchen gadgets. I've been thinking about getting a mandolin or veggie spiralizer for awhile, and then...
Women’s Health
25 Sep Avocado Tricks!
I think it's a requirement to love avocados if you live in San Diego...
11 Sep 5 Coffee Alternatives & Natural Energy Boosters
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]I used to drink 2 cups of coffee a day and now...
24 Jul 5 Easy Things You Can Do for Your Health Right Now
By now it's almost common knowledge that to live a healthy lifestyle, you should eat more fruits and veggies and in general eat whole, unprocessed foods. But for those of you looking to make a few small changes that will have a big impact, here are...
26 Jun Vitamins…should you take them?
I used to take a lot of vitamins. Then I started juicing and eating super healthy and stopped. Then I learned about how depleted our food system is and how our food just doesn't have the nutrients it used to, so now I'm pretty religious...
06 May Superfood Tuesday – Spirulina
This Tuesday we are talking about...
01 Apr Superfood Tuesday – Bee Propolis
When I first stepped foot in my nutrition class, I was immediately drawn to the energy around me...
02 Jan 10 Tips for a 5 day Juice Cleanse
To start of the new year, I've decided to do another 5 day juice cleanse so that I can really let go of all of the physical and emotional toxins of 2013. I am so excited to have so many people joining me in our...
26 Nov Health Tips for the Holiday Season
Ok..so it's pretty much a given that on Thanksgiving and maybe even Christmas, we are very likely to eat & drink too much and overindulge in many ways...
12 Nov Top 10 tips on washing & storing fruits and veggies
My roommate calls it my "ritual". Every time I go grocery shopping, there is a plethora of fruits and veggies on the counter for a bit before everything finds its place. (...