Everything you know about stomach acid is probably wrong. That's a bold statement. But if there is one thing that is more misunderstood with digestion, it's the role of stomach acid and how much you need or have....
(This is part 2 in a 5 part digestive series. Find part 1 here.)
Now that you understand the basics of digestion, let's get into what a healthy gut looks like and meet its best friends.
What Does Healthy Digestion Look Like?
At least 1 solid bowel movement/day that sinks (if...
There aren't a lot of certainties in health and nutrition. But there is one universal truth that I subscribe to:
Digestion. Is. Everything.
How your GI (gastrointestinal) tract breaks down food and utilizes it literally affects every other system in your body.
Unfortunately, much of the medical community...
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