03 Oct The Stomach Acid Issue
Everything you know about stomach acid is probably wrong. That's a bold statement. But if there is one thing that is more misunderstood with digestion, it's the role of stomach acid and how much you need or have....
digestion Tag
22 Sep Enemies of the GI Tract
(This is part 3 in a 5 part digestive series. Part 1 - The Digestion Matrix, Part 2 - Your Gut's Best Friends) So now you know digestion basics, as well as all of the fun friends you want to invite to your digestion party. Unfortunately,...
29 Jul Your Gut’s Best Friends
(This is part 2 in a 5 part digestive series. Find part 1 here.) Now that you understand the basics of digestion, let's get into what a healthy gut looks like and meet its best friends. What Does Healthy Digestion Look Like? At least 1 solid bowel movement/day that sinks (if...
20 Jul The Digestion Matrix
There aren't a lot of certainties in health and nutrition. But there is one universal truth that I subscribe to: Digestion. Is. Everything. How your GI (gastrointestinal) tract breaks down food and utilizes it literally affects every other system in your body. Unfortunately, much of the medical community...
25 Nov 3 Tips for better digestion on Thanksgiving
...or anytime really... Thanksgiving is one of my favorite holidays of the year because it's all about being grateful for all you have and spending time with the special people in your life. But we can't forget one of the other highlights of the day...which is...