gut health Tag

(This is part 3 in a 5 part digestive series. Part 1 - The Digestion Matrix, Part 2 - Your Gut's Best Friends) So now you know digestion basics, as well as all of the fun friends you want to invite to your digestion party. Unfortunately,...

There aren't a lot of certainties in health and nutrition. But there is one universal truth that I subscribe to: Digestion. Is. Everything. How your GI (gastrointestinal) tract breaks down food and utilizes it literally affects every other system in your body. Unfortunately, much of the medical community...

...or anytime really... Thanksgiving is one of my favorite holidays of the year because it's all about being grateful for all you have and spending time with the special people in your life.  But we can't forget one of the other highlights of the day...which is...