#Quarantine2020 Survival Guide

#Quarantine2020 Survival Guide

Produce Storage Tips

Cans and frozen food are a bit limited, but ya know what is plentiful? Produce! You may not think it will last very long, but here’s a printable tip sheet on how to get many weeks out of your fresh produce.

Because in this time of crisis, we all need a little more avocado in our lives (and maybe cilantro and carrots and beets and…well, you get the picture)

Home Workout (No equipment Required)

Perform 15-20 reps of each exercise, and repeat 3-4 sets!

💥Hip Circle Squats

💥Burpee Overhead Reach

💥Hi-Lo Plank w/ Jumping Jack

💥Crab Dancers

💥Mountain Climbers

💥Sit Up & Toe Touch

Pantry Recipe

Cans and frozen food are a bit limited, but ya know what is plentiful? Produce! You may not think it will last very long, but here’s a printable tip sheet on how to get many weeks out of your fresh produce.

Because in this time of crisis, we all need a little more avocado in our lives (and maybe cilantro and carrots and beets and…well, you get the picture)

Daily Mantra

Perform 15-20 reps of each exercise, and repeat 3-4 sets!

💥Hip Circle Squats

💥Burpee Overhead Reach

💥Hi-Lo Plank w/ Jumping Jack

💥Crab Dancers

💥Mountain Climbers

💥Sit Up & Toe Touch

Tips on Working From Home

Perform 15-20 reps of each exercise, and repeat 3-4 sets!

💥Hip Circle Squats

💥Burpee Overhead Reach

💥Hi-Lo Plank w/ Jumping Jack

💥Crab Dancers

💥Mountain Climbers

💥Sit Up & Toe Touch

Daily Mantra

Perform 15-20 reps of each exercise, and repeat 3-4 sets!

💥Hip Circle Squats

💥Burpee Overhead Reach

💥Hi-Lo Plank w/ Jumping Jack

💥Crab Dancers

💥Mountain Climbers

💥Sit Up & Toe Touch

How to make Fire Cider:

Immune Boosters

Antiviral Herbs + Natural Immune Support

Immune Boosting Mushrooms (use code dancetothebeet for 20% off)

CBD with Turmeric + Ginger (use code Nicole20 for 20% off)

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