31 Mar #Quarantine2020 Survival Guide

Produce Storage Tips
Cans and frozen food are a bit limited, but ya know what is plentiful? Produce! You may not think it will last very long, but here’s a printable tip sheet on how to get many weeks out of your fresh produce.
Because in this time of crisis, we all need a little more avocado in our lives (and maybe cilantro and carrots and beets and…well, you get the picture)
Home Workout (No equipment Required)
Perform 15-20 reps of each exercise, and repeat 3-4 sets!
💥Hip Circle Squats
💥Burpee Overhead Reach
💥Hi-Lo Plank w/ Jumping Jack
💥Crab Dancers
💥Mountain Climbers
💥Sit Up & Toe Touch
Pantry Recipe
Cans and frozen food are a bit limited, but ya know what is plentiful? Produce! You may not think it will last very long, but here’s a printable tip sheet on how to get many weeks out of your fresh produce.
Because in this time of crisis, we all need a little more avocado in our lives (and maybe cilantro and carrots and beets and…well, you get the picture)
Daily Mantra
Perform 15-20 reps of each exercise, and repeat 3-4 sets!
💥Hip Circle Squats
💥Burpee Overhead Reach
💥Hi-Lo Plank w/ Jumping Jack
💥Crab Dancers
💥Mountain Climbers
💥Sit Up & Toe Touch
Tips on Working From Home
Perform 15-20 reps of each exercise, and repeat 3-4 sets!
💥Hip Circle Squats
💥Burpee Overhead Reach
💥Hi-Lo Plank w/ Jumping Jack
💥Crab Dancers
💥Mountain Climbers
💥Sit Up & Toe Touch
Daily Mantra
Perform 15-20 reps of each exercise, and repeat 3-4 sets!
💥Hip Circle Squats
💥Burpee Overhead Reach
💥Hi-Lo Plank w/ Jumping Jack
💥Crab Dancers
💥Mountain Climbers
💥Sit Up & Toe Touch
How to make Fire Cider:
Immune Boosters
Antiviral Herbs + Natural Immune Support
Immune Boosting Mushrooms (use code dancetothebeet for 20% off)
CBD with Turmeric + Ginger (use code Nicole20 for 20% off)
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