08 Aug Podcast – Reality Mentality
Tell me, do you listen to your body? Do you understand the cues it’s sending you?
This is one of the biggest things I work with clients on – Intuitive Eating – but it’s not always as straightforward as it sounds.
Because maybe your body is telling you – “I need chips” or “give me all the carbs!”
Are we supposed to trust those messages?
Yes – and no.
In this episode of the Mentality Reality Podcast with Meghan Conley, I go deep into Intuitive Eating as well as some common diet myths and all kinds of ideas about weight loss.