Trail mix for Hormone Support
If you're looking for foods that support a hormone imbalance, this trail mix has a lot of the essential vitamins and minerals for hormones. Enjoy as a snack, add to a smoothie, or sprinkle on yogurt, oatmeal or salad for some added crunch and extra nutrition!
Ingredients
- 1/4 cup pumpkin seeds (pepitas) without shells
- 10 brazil nuts
- 1/2 cup walnut pieces
- 1/4 cup cashew pieces
- 1 1/2 tbsp dairy free chocolate chips (optional)
Instructions
- Break the brazil nuts in half or place them in a plastic bag and use a hard object to crush them.
- If using whole walnuts or cashews, you may want to break them up in the same way if you are adding the mix to oatmeal or yogurt. You may prefer to leave them whole if eating as a trail mix.
- Add all ingredients to a glass jar, container or plastic bag to use as needed.
- If you're always on the go, split them up into 5 separate containers/bags so you can easily carry them around as a snack.