Go Back

Pumpkin Pie Delight

Print Recipe Pin Recipe

Ingredients
  

  • 3/4 cup organic pumpkin puree BPA-free can
  • 1 cup unsweetened Ripple milk or other non dairy milk, this one adds good protein and creaminess
  • 1/2 cup water
  • 1/2 gala apple
  • 2 tbsp hemp seeds or scoop of your favorite protein powder
  • 1 1/2 tbsp maple syrup
  • 3 drops stevia or sweeten to your taste
  • 2 tsp coconut or MCT oil
  • 1/2 tsp pumpkin pie spice
  • pinch of salt
  • squeeze of 1/4 lemon
  • 1 tsp vanilla extract may not be needed if using vanilla flavored milk
  • 2-3 ice cubes
  • Handful of greens optional for more nutrition, only minimally affects flavor

Instructions
 

  • Add all ingredients to your blender and blend until creamy and smooth.
  • Savor and enjoy!