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Overnight Oats

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Prep Time 5 minutes

Ingredients
  

Overnight Oats Base Recipe:

  • 1-1 1/2 cups almond milk
  • 1/2 cup oats
  • 1/2 banana
  • 1 tbsp chia seeds
  • 1 tbsp sunflower seed or almond butter
  • Stevia honey or maple syrup to taste if additional sweetness is desired

Optional Fruit, Spices & Superfoods:

  • 1/4 cup fruit - blueberries are best other berries are good as well (other fruit ideas: persimmons, frozen peaches or mango)
  • 1/4 cup goji berries
  • 1 tbsp chopped dates
  • 1 tbsp hemp seeds
  • 1/2 tsp cinnamon
  • 1 tbsp shredded coconut
  • 1 tsp bee pollen
  • 1 tsp maqui powder
  • 1 tsp maca powder
  • Possibilities are endless!

Instructions
 

  • Using a 16oz mason jar or tupperware container, mash the banana in the bottom with a fork.
  • Add all other ingredients, put the top on and shake well until everything is blended. Use a fork or spoon if additional blending is needed.
  • Refrigerate overnight or up to 2 days before.
  • Grab and go! You can heat it up or eat it cold.