You understand the benefits of a plant-based lifestyle, but how can you make it work for you?
Is this you?
You want to eat more plant-based foods but what to cook?!! Most of the recipes are too complicated and you just want something simple and delicious (and possibly adaptable for those meat eaters in your life).
You're wondering exactly which foods you need to get essential nutrients (and avoid those deficiencies that everyone annoyingly warns you about).
You've changed your diet, but your weight has barely budged, so you wonder what you are doing wrong? Do you have to feel restricted or hungry all the time to see results?
You really want more energy and thought being plant-based could help with this...but how much protein? How many carbs? How much fat? Navigating this on your own is overwhelming.
You're ready to make a change but are tired of trying to figure out what to eat to actually see results. You want to know exactly how to support your metabolism, manage those cravings and feel confident and in control.
Don’t worry, I’ve got your back.
What you need…
Simple, yet delicious, plant-based recipes that don't have a million weird ingredients (no more food cemeteries).
An easy breakdown of how to get the essential nutrients for more energy, better mental health and glowing skin and hair.
A simple way to make sure you're getting enough protein and the right carbs to kickstart your metabolism.
A strategy for dealing with those cravings (because breaking up with chips and coconut ice cream feels impossible).
Someone to show you how to easily put adaptable plant-based meals together, in less time than it takes to drive and get takeout.
Hi, I’m Nicole
Certified Nutritionist, Herbalist, Plant-based Chef and adventurer.
Over the last 20 years, I’ve cut out meat and dairy and felt my energy skyrocket as my weight dropped. I was SHOCKED about the immense impact of food, and I haven’t looked back since.
But this journey wasn’t easy…in the beginning I dealt with excess weight, skin issues, imbalanced hormones, digestive problems and poor sleep and realized that just eating plant-based alone wasn’t the answer to all my problems.
So I researched. I experimented. And I got formal education in nutrition and herbs so I would know how to get all the essential nutrients we need, without animals.
Two decades later, I’m not a slave to cheese and dessert, I maintain a healthy weight and I always have enough energy to crush my workdays AND those weekend hikes.
And most importantly…I’ve worked with numerous plant-based clients–just like you–to help them to get where I am (but much, much, quicker).
“Passionate, motivating, inspiring, creative, and knowledgeable are just a few words that describe Nicole. She actually makes eating healthy fun with her vibrant energy and I’ve learned so many ways to heal myself through proper plant-based nutrition.”
-Angie R.
If you’re ready to kickstart your metabolism, feel satisfied and be confident you are getting all the essential nutrients from easy and delicious plant-based meals…
I’ve got just the thing.
Just Imagine…
Waking up and not immediately reaching for the coffee because, WOW, can we say natural energy?!
Feeling confident when you walk in the kitchen...and out on the beach
Not wondering if you're getting enough protein or nutrients like iron and calcium, because you know you're stocked with the right ingredients.
Knowing you can put together a delicious meal in 10 minutes that won't leave you hungry an hour later.
Making those numbers move, so at your next doctor's appointment they'll be like, ``What are you doing differently? It's working!``
Ready?
Plant Based Confidence
Your one-stop-shop for simple recipes, an easy meal prep system and the secrets to getting all of your essential nutrients so you can kickstart your metabolism, have more energy, and feel confident you’re doing plant-based…the right way (all without counting calories!)
Lifetime Access
Limited Time Offer $287 $227
What’s Inside…
Module 1
The Hunger Hack – Feel satisfied and learn to create a healthy plate
Video lessons include….
- The first step for any healthy routine
- How to kick those cravings and not be hungry all the time
- Getting enough plant based protein + Protein guide
- Your burning questions about carbs and fruit…answered + Sweetener cheatsheet
- Does fat make you fat?
- Should you use oil? + Oil cheatsheet
- The truth about soy
- PLUS, a Plant-based Recipe Guide
Module 2
Improve your mood and have more energy with essential nutrients
Video lessons include…
- Nutrients to fight fatigue
- The mineral for relaxation and mental health
- The vitamin for improving mental health and hormones
- Plant based calcium + zinc
- Do you need supplements?
- PLUS, BONUS recipes to get all of your essential nutrients
Module 3
The ultimate guide to adaptable meal planning
Video lessons and recipe guides for…
- Using the same simple ingredients in different ways
- Hacks to make your veggies stay fresh
- Crafting the perfect smoothie
- Making irresistible veggies (with cooking times!)
- No more boring beans
- How to prepare tempeh
- Making tofu taste good
- Have your carbs and eat it too
- Simple, savory soups
- All the secret sauces
- Crave-able desserts (because what’s life without chocolate?)
Bonuses!!!
BONUS: 10-minute meals
Bonus video to learn simple hacks for healthy meals that come together in no time.
BONUS: Holy grail superfood cheatsheet
Downloadable guide of plant-based easy-to-find superfoods
BONUS: Why you have bloating and gas and what to do about it
Bonus video to help you feel a little more comfortable on your plant based journey
Got Questions?
Will this work for me?
If you were nodding your head saying “yes, this is me!” at any time while reading this page, then YES, this was created just for you.
Besides being plant-based myself, I work with predominantly plant-based clients and am active in plant-based communities, so I understand the struggles that come up again and again. This program addresses the most common problems and deficiencies with strategies that have consistently gotten results.
What if I have food allergies?
All recipes included here are gluten-free. Some recipes use common allergens like corn, soy and nuts, but many of them do not.
That being said, this course empowers you to learn how to cook for yourself and get the proper nutrients even if there are foods you need to avoid.
Is this good if I'm oil-free?
Yes! Some of the recipes and cooking instructions include oil, but most do not, and there are recommendations on how to adapt to fit your needs.
Plus, there is an entire lesson dedicated to oils as well as an oil cheatsheet so you will understand whether or not they are right for you.
What happens after I purchase?
Celebrate!
You’ll be emailed access to your online dashboard. This will be an incredible resource where you’ll find all of your recipe guides, how-to videos, cheatsheets and action items and everything you need to create a plant-based routine that works for your body.
How long do I have access to the program?
You have lifetime access as long as it exists!
Do you take payment plans?
Yes!
Plant Based Confidence is $287 as a one time investment or 2 monthly payments of $157.
Do I get 1-1 support?
No, this is a self-study course and is extremely comprehensive so you will feel empowered to take action on your own. If you do need support or accountability, there is an amazing community Facebook group here.
If you’d like to work with me 1-1, you can learn more about that and book a free discovery session here.
Is there a guarantee?
I want you to be satisfied with your purchase but I also want you to give your best effort to apply everything you learn from the videos. While there is not a guarantee I do offer a 14-day refund for purchases. In order to qualify for a refund, you must submit proof that you gave the course an honest effort and it did not work for you.
In the event that you gave it effort but didn’t see results, contact support at [email protected] within the first 14 days from the date you purchase and let me know if you would like a refund. You must include evidence with your refund request that you have gone through every lesson and watched the videos and viewed the guides (sections are marked as completed as you go through). If you request a refund and do not include this, you will not be granted a refund.
We will NOT provide refunds for purchases made more than 14 days following the date of purchase. After day 14, all payments are non-refundable and you are responsible for full payment of the fees for the program regardless if you complete the program.