Create a strong foundation for a healthy metabolism.

Enrollment is closed, sign up for a free metabolic breakthrough call below and let’s talk about the best path for you to get results.

Create a strong foundation for a healthy metabolism.

Enrollment is closed, sign up for a free metabolic breakthrough call below and let’s talk about the best path for you to get results.

You want to feel good inside and out, but nothing is working. What are you missing?

Sound Familiar?

It feels like no matter what you do, your weight isn't budging.

You're tired of not feeling in control of your body, your mood or your emotions.

You've tried so many things - doctors, diets, specialists, but no one can seem to get to the root cause and give you a sustainable solution.

Your doctor says it's just a part of getting older, but you're not willing to accept that...there's got to be a better way.

Weight is only part of the issue - you'd also like to figure out why your hormones feel like they are all over the place, why you aren't sleeping well, what's going on with your digestion and how you can have more energy.

I know you’re trying. And I know you’re frustrated.

You’re ready to…

Create a healthy metabolism so you can actually get results from your workouts.

Feel confident that you know you are giving your hormones and metabolism what they need to function efficiently.

Get to the root cause of your energy and sleep issues

Not feel like you're so addicted to carbs or sugar

Find a solution that feels sustainable. You're tired of diets that are impossible to stick to and don't work long-term.

Take the first step to feel good in your body again…

A 4-week coaching program to help you create a strong foundation for a healthy metabolism by getting to the root cause, balancing your blood sugar and creating meals that support your hormones.

$297 or 2 payments of $167

Enrollment closed.

What’s included

Week 1 

Metabolic Intensive Session

This 1 hour 1-1 session includes:

  • Custom plan with foods, herbs and supplements that help you at the root cause
  • A clear action plan to make sustainable change so you can finally get results
  • Adjustments to your food preferences and lifestyle so that it feels doable and sustainable for the rest of your life
  • Google doc with all recommendations and links for easy reference

Week 2

Energize Your Mornings

In this group coaching session, you’ll learn: 

  • How to make your coffee work for you and not wreck your hormones
  • Delicious coffee alternatives and morning drinks to help support your brain, endurance and libido
  • Breakfasts to keep you satiated, give you energy and fuel your metabolism for the day
  • Tips to stay hydrated and get enough water

Week 3 

Eat for your Metabolism

In this group coaching session, you’ll learn to:

  • Create a balanced plate whether you are at home, or eating out
  • Get the right amount and types of protein to support your metabolism
  • Keep blood sugar balanced to reduce cravings and support your hormones
  • Eat intuitively and understand the signals from your body

Week 4

Make it Sustainable

In this group coaching session, you’ll learn: 

  • Which carbs are actually helpful and which ones are not
  • How to read food labels and avoid hidden ingredients that are wreaking havoc on your hormones
  • Simple + healthy swaps so you can still enjoy your favorite meals (yes, even tacos, pasta and potatoes!)
  • Foods to include daily and weekly to ensure you’re getting the right balance of nutrients

Enrollment is closed, sign up for a free metabolic breakthrough call below and let’s talk about the best path for you to get results.

Just Imagine…

Feeling like you are in control of your body again

Feeling confident when you're in the kitchen, or out on the town.

Not struggling with PMS, cramps, mood swings, anxiety and other hormonal imbalances

Making those numbers move, so at your next doctor's appointment they'll be like, ``What are you doing differently? It's working!``

Being able to go out to eat without feeling like you have to cheat or derail your health

Feeling like your metabolism is working for you and not against you

Take care of your body, it’s the only one you have.

Nicole teaches you weight loss without dieting or counting calories

Hi, I’m Nicole

Certified Nutritionist, Herbalist, Plant-based Chef and world traveler.

I’ve taken the diet pills. I’ve cut out carbs. I’ve run a half marathon just to keep weight off and I have dealt with some serious hormonal issues.

Gaining weight from birth control? Check.

Excruciating pain and feeling cray-cray right before my cycle? Check.

Struggling to sleep through the night? Check.

Having the doctors tell me nothing was wrong or that I was normal and having to figure it all out on my own? Check.

I remember the days of feeling like my metabolism was just slow, and not understanding the first thing about how to fix my hormonal issues.

But just like you…I knew there was a better way.

So I researched. I experimented. And I got formal education in nutrition, herbs and lab assessments so I could finally understand how to get to the root cause of what was going on, and create a healthy lifestyle…without dieting.

These days…I don’t turn to wine and cheese to deal with my stress. I eat until I’m full and satisfied. I never feel deprived and I can still have indulgences and maintain a healthy weight. I’ve found workouts I love and don’t feel the need to “run off my calories.” My cycles aren’t painful and I feel in control of my mood.

Best of all, I don’t need coffee to have energy or focus (though occasionally I have it because I like the taste and I usually end up with superhuman energy).

More importantly, I’ve used all of my knowledge and experience to help amazing women from all over the country feel like their best self again. There’s truly no better feeling than the emails I wake up to telling me their weight is dropping off, their skin is clearing up and their cycles are no longer painful.

This is the way it should be — for me, for them…and for you.

Got Questions?

When does it start?

You get a link to set up your initial 1-1 session as soon as you purchase the program.

The program is currently running from March 21st through the week of April 12th (2022) and closed for enrollment.

When are the group calls? What if I can't make them?

A time for the group coaching calls will be determined by a simple survey to find a time that works best for most people. All recordings will be available in your online portal and you’ll have lifetime access.

If you have questions and aren’t able to make the calls, you have email support through April 15th, 2022

Will this work for me?

If you were nodding your head saying “yes, this is me!” at any time while reading this page, then YES, this was created just for you.

Although every body is different, there are basic foundations that apply to everyone. All of my clients who have gotten massive results, all started by using this method, and are easily able to make it work for them long-term

Do I have to give up all the foods I love?

Definitely not!

I personally love, enjoy and recommend, tacos, pasta, potatoes, chocolate and all kinds of delicious foods on a regular basis.

Yes, you will have to make some changes – because what got you here, won’t get you there – but I work with you to find healthy substitutions and still find joy in food.

Is this hard to follow or to make meals?

Absolutely not

I’ll find out what you like, what you don’t and what kind of time restraints you have so that we can come up with ideas that work for your lifestyle. I want this to be sustainable and easy to implement.

How long will this be available?

Enrollment is currently closed.

What happens after I purchase?


You’ll get a welcome email with a link to schedule your metabolic intensive session and all of the information you need to get started.

How long do I have access to the program?

You have lifetime access to the recordings, recipes and PDF guides as long as it exists!

You’ll have email support through April 15th.

Do you take payment plans?


This program is on sale for launch week at $277 (the lowest it will ever be)

But you can also choose 2 monthly payments of only $150.

Is there a guarantee?

Due to the high level of support and low cost, refunds are not available. But if you attend or watch all of the sessions and apply what you learn, you will get results.

In addition, if you feel that you want to continue going to the group sessions for accountability and support beyond 30-days, you’ll be able to use the cost of this towards The Body Breakthrough Blueprint lifetime support program.

You may feel like you’re not doing enough, or always behind…but I see you. You’re killing it at your job, or being an amazing mom (or both, which constitutes superhero powers), taking care of the house and trying to be there for everyone around you.

Now it’s time to take care of you.