“My biggest struggles were low energy levels, acne and weight management. I was frustrated because I eat pretty healthy and workout regularly. I didn’t understand what was happening and I was relying on energy drinks to get me going.
Now my energy levels are off the charts (I stopped using energy drinks and I don’t need coffee), my skin is beautiful and my acne dissapeared, and I finally have control on my weight. Huge bonus that I look awesome in my bike spandex shorts – which I think is a hard thing to do!”
Certified Nutritionist, Herbalist, Plant-based Chef and world traveler.
I’ve taken the diet pills. I’ve cut out carbs. I’ve run a half marathon just to keep weight off and I have dealt with some serious hormonal issues.
Gaining weight from birth control? Check.
Excruciating pain and feeling cray-cray right before my cycle? Check.
Struggling to sleep through the night? Check.
Having the doctors tell me nothing was wrong or that I was normal and having to figure it all out on my own? Check.
I remember the days of feeling like my metabolism was just slow, and not understanding the first thing about how to fix my hormonal issues.
But just like you…I knew there was a better way.
So I researched. I experimented. And I got formal education in nutrition, herbs and lab assessments so I could finally understand how to get to the root cause of what was going on, and create a healthy lifestyle…without dieting.
These days…I don’t turn to wine and cheese to deal with my stress. I eat until I’m full and satisfied. I never feel deprived and I can still have indulgences and maintain a healthy weight. I’ve found workouts I love and don’t feel the need to “run off my calories.” My cycles aren’t painful and I feel in control of my mood.
Best of all, I don’t need coffee to have energy or focus (though occasionally I have it because I like the taste and I usually end up with superhuman energy).
More importantly, I’ve used all of my knowledge and experience to help amazing women from all over the country feel like their best self again. There’s truly no better feeling than the emails I wake up to telling me their weight is dropping off, their skin is clearing up and their cycles are no longer painful.
This is the way it should be — for me, for them…and for you.
“When I came to Nicole, I was struggling with losing weight in my stomach and thighs. I felt pretty insecure about it and angry at myself for not being able to lose the weight. As we worked together, my relationship with food became much more relaxed and I was able to work on balancing out my hormones so I wasn’t always carrying extra weight.
I learned that making small changes is not as hard as we build it up in our heads and Nicole gives you solid recommendations that you can weave into your life without really even noticing that you’re doing anything different.
I definitely recommend this coaching program to anyone who is looking to change their relationship with food, who is looking to level out their hormones and take steps towards overall living a healthy life. The knowledge that Nicole has in this space is unmatched, especially for women. Not only that but Nicole is super relatable and easy to talk to, so you don’t ever feel like there’s judgement. She just wants to help you find what works FOR YOU.”
Weekly coaching sessions (Zoom) that focus on step-by-step changes to make the biggest impact, in a way that helps you feel in control of your health, instead of at the mercy of the cheese gods
Blood panel, hormone analysis and food + meal audit.
On-demand videos, recipes and PDFs covering: Hormones, Mindset, Energy, Detoxification, Metabolism, Digestion
“Nicole is genuinely caring, supportive, encouraging and extremely knowledgeable. Throughout the 6-week program, I was able to understand how food and hormones interact with one another. I never knew hormones could play such a large role in weight gain and that I could have cycles that weren’t super painful! The guidebooks were extremely helpful and I always looked forward to our sessions that were a bright light during a difficult time.”
Book your free breakthrough session (via Zoom) to get some immediate recommendations and an individualized plan for you to finally get to the root cause of what’s going on with your hormones and metabolism.