Herbs

It's estimated that over 60% of our population will get the virus--so while we may not be able to cure it--having a strong immune system and empowering our bodies with a strong defense is definitely a good idea....

Studying with one of the top herbalists in the country, I definitely paid attention when he stressed the importance of liver health as vital to overall well-being. He always called the liver the “EPA” of the body as anything that we eat or drink is filtered through this......

How many times have you gone on a trip only to come back and get sick? I actually have a pretty strong immune system, but when I do get sick…it’s always after traveling. I tend to still eat pretty healthy, but lack of sleep, too many festivities......

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