Ready to recharge your metabolism, balance your hormones and feel energized again?

Ready to recharge your metabolism, balance your hormones and feel energized again?

Mentally you feel young, but physically, you definitely don’t feel like you’re in your 20’s anymore.

Is this you?

You've watched your weight creep up and even tried to be healthy, but your metabolism feels broken.

You're frustrated that what you used to do doesn't work anymore, and you are tired of not feeling like yourself. You yearn to feel confident, energized and comfortable in your body.

You feel sluggish and would love to have more energy, but right now you can't imagine going days without coffee.

Your hormones feel out of whack and you've come to accept painful, irregular cycles..mood swings and all.

You're wondering what the heck is up with this anxiety and irritability?

You know gut health is important, but not sure if yours is normal? Or what exactly to do to improve it?

You want to know what habits and recipes can fit into your busy life so you actually get results, because nothing has seemed to work so far.

The doctors say everything is “normal,” but you know this isn’t all in your head.

What you need…

A plan to heal your metabolism so you can feel confident and finally get results, instead of feeling like your healthy changes don't make a difference.

To understand the culprit behind your fatigue so you can have the energy to work out and keep up with your life.

To finally get those hormones under control so painful cramps, mood swings and irregular or heavy cycles will be a thing of the past.

Nutrition, herbs and life hacks to manage stress and anxiety so you can feel like your normal self again.

Recipes and meal ideas of what to eat that will improve your metabolism, balance your hormones and give you sustained energy so you don't have to keep guessing at what actually works.

The simple steps you can take to get your digestion, thyroid, estrogen, blood sugar and stress all working in harmony because you know it's all connected but you don't think eating healthy should be complicated.

Hi, I’m Nicole

Certified Nutritionist, Herbalist, Plant-based Chef and world traveler.

I’ve taken the diet pills. I’ve cut out carbs. I’ve run a half marathon just to keep weight off and I have dealt with some serious hormonal issues.

Gaining weight from birth control? Check.

Excruciating pain and feeling cray-cray right before my cycle? Check.

Struggling to sleep through the night? Check.

Having the doctors tell me nothing was wrong or that I was normal and having to figure it all out on my own? Check.

I remember the days of feeling like my metabolism was just slow, and not understanding the first thing about how to fix my hormonal issues.

But just like you…somehow I knew there was a better way .

So I researched. I experimented. And I got formal education in nutrition, herbs and lab assessments so I could finally understand how to get to the root cause of what was going on, and create a healthy lifestyle…without dieting.

These days…I don’t turn to wine and cheese to deal with my stress. I eat until I’m full and satisfied. I never feel deprived and I can still have indulgences and maintain a healthy weight. I’ve found workouts I love and don’t feel the need to “run off my calories.” My cycles aren’t painful and I feel in control of my mood.

Best of all, I don’t need coffee to have energy or focus (though occasionally I have it because I like the taste and I usually end up with superhuman energy).

More importantly, I’ve used all of my knowledge and experience to help amazing women from all over the country feel like their best self again. There’s truly no better feeling than the emails I wake up to telling me their weight is dropping off, their skin is clearing up and their cycles are no longer painful.

This is the way it should be — for me, for them…and for you.


“Nicole is genuinely caring, supportive, encouraging and extremely knowledgeable. Throughout her program, I was able to understand how food and hormones interact with one another. I never knew hormones could play such a large role in weight gain and that I could have cycles that weren’t super painful! The guidebooks were extremely helpful and I always looked forward to our sessions that were a bright light during a difficult time.” 

– Tara B.

If you’re over the fatigue, ready to feel like your metabolism is actually working again, and want to get control of those hormones. ..

This program was designed for you.

Just Imagine…

Having a healthy metabolism so you always feel satisfied, don't stress over food and can reach a healthy weight without a complicated diet.

Going from dragging through your day and living on coffee, to waking up before your alarm, feeling motivated and ready to take on the world.

Being surprised that you started your period when you were supposed to, because it's not usually that regular and you didn't have any of the normal signs it was coming, like painful cramps and uncontrollable irritability and anxiety.

Feeling happy and healthy without being reliant on medications for the rest of your life because you actually understand how to heal yourself at the root cause.

Not wondering what to eat, when to eat and how much to eat all day, because you've got a proven system that doesn't require counting calories or eating diet foods to maintain a healthy weight and feel good in your body.

Not being bloated or dealing with embarrassing digestive issues anymore!


An online program + weekly coaching designed to help you create a healthy metabolism, balance your hormones and have more energy.

What’s Inside…

Module 1

Improve your Mood + Create a Healthy Mindset

Video Lessons + Guides Include….

  • Overcoming what didn’t work in the past
  • The culprits behind anxiety, depression and willpower
  • Supplements + herbs for neurotransmitters
  • Secrets and supplements to manage stress
  • Getting a restful sleep
  • Herbs + supplements for sleep

Module 2

Balance Your Hormones

Video Lessons and Guides Include…

  • Understanding your cycle
  • No more dreading that time of the month
  • Superfoods + supplements for balanced hormones and healthy libido
  • Detoxification + liver health for hormones + metabolism
  • Healthy thyroid 101

Module 3

Energize Your Mornings

Video Lessons and Guides Include: 

  • Breakfasts for more energy + less cravings
  • The truth about coffee
  • Better than coffee – supercharged morning drinks
  • The energy formula – secrets for more natural energy
  • Sweetener Cheatsheet

Module 4

Eat for Your Metabolism

Video Lessons and Guides Include…

  • Recipes for a healthy metabolism + balanced hormones
  • Healthy meals without calorie counting
  • Getting the RIGHT protein, carbs and fats to support your metabolism
  • Healthy happy hour
  • Meal guide

Module 5

Master Your Digestion – Eliminate Bloating, Gas, and GI Issues

Video Lessons and Guides Include: 

  • The complete guide of superfoods and herbs for the gut
  • Crucial steps for a happy belly
  • The hidden cause of bloating, fatigue, weight gain and acne (food intolerances)
  • Why EVERYONE needs a healthy microbiome (gut bacteria)
  • Getting to the root cause of acid reflux


Screen Shot 2021-03-09 at 11.14.35 PM

Master Supplement Guide ($30 Value)

Learn about the most crucial nutrients for your metabolism and hormone health, how to get them from foods, as well as the best supplement brands, when to take them, and which ones are better together. You’ll also learn the most effective way to take herbs to speed along your transformation.

Stop emotional eating ($100 value)

Licensed Hypnotherapist and guest instructor Taylor Carr walks you through an exercise so you can overcome stress eating.

Stress Relieving Exercises ($40 value)

Certified Yoga Teacher and guest instructor Lauren Authenreith teaches you breathwork and exercises you can do to feel more calm immediately.

Natural Beauty Guide ($40 value)

Dr Jewel Hayes, DACM, LAc teaches you about the best natural products for the skin along with a DIY skincare recipe and natural techniques for youthful and glowing skin…without all the chemicals.

All Included!

“My biggest struggles were low energy levels, acne and weight management. I was frustrated because I eat pretty healthy and workout regularly. Now my energy levels are off the charts (I stopped using energy drinks and I don’t need coffee), my skin is beautiful and my acne disappeared, and I finally have control on my weight. Huge bonus that I look awesome in my bike spandex shorts – which I think is a hard thing to do! My results were unbelievable and worth every penny.”

– Jen A.

This is NOT for you if…

You want a quick fix weight loss solution with a fancy shake or magic pill. I believe in getting results through a sustainable lifestyle that comes from healing the metabolism so eating can be easy and enjoyable and you don't have to keep trying new things.

You want things to stay the same as they are. This program is designed for massive transformation through simple steps and adjustments, but you have to be ready for change.

You are anorexic or bulimic. While I don't promote dieting, starvation or even skipping meals, and I do teach intuitive eating and how to balance brain chemicals, these are serious eating disorders which are not addressed in this program.

Got Questions?

Do I have to give up everything I love like coffee, wine, cheese, chips and/or ice cream?

No! While you may choose to remove some things from your diet as you learn to listen to your body, the program is designed to help you heal your metabolism so you can still enjoy your favorite foods and drinks because you want to, not because you have those intense cravings.

If you’re a coffee lover…you’ll learn how to make your coffee work for you, and not against you. You’ll also learn some alternate drinks and how to have more natural energy so you can choose to have coffee…but you won’t need it.

And when it comes to wine and alcohol…I’ve got some tips for that too.

Will this work for me?

If you were nodding your head saying “yes, this is me!” at any time while reading this page, then YES, this was created just for you.

These are the tried and true methods I have used for all of my clients to help them have healthy  cycles, clear up their skin, ditch the energy drinks and lose weight in a sustainable and healthy way.

How long will it take to see results?

Most of my clients start having more energy and losing weight within a few weeks. Often their digestion starts improving within a few weeks though for more serious issues, it may take a few months. I’ve also had many of them who have less painful cycles as their hormones start to balance out within a month, but often times this takes 2-3 months.

While I’d love to give you a guarantee of when you’ll see results, it really does depend on where you are now and what you want to accomplish. The one thing I can say, is that everyone I’ve worked with in my programs, has accomplished what we set out to and reaches a point where they don’t need me any more…which is always my goal 🙂

Since this program isn’t about a strict diet and there is a lot of flexibility, you’ll find that it’s easy to sustain as a new way of looking at food and eating, while still getting results.

Does this follow vegan, keto or some other type of diet?

Definitely not! I believe in eating “mostly” plant based so there are a lot of plant based recipes, and if you are vegan, this will work for you. BUT…everyone’s body is different so I help you understand how to choose the best animal products for your lifestyle and goals.

And I don’t believe in keto long term, nor do I promote it. This program is all about balance and sustainability.

Is this for women only?

Yes and no.

While the blueprint works for men and women, the group is reserved for women only so it can be a safe and comfortable space to talk about everything going on in their health. If you are a man and interested in purchasing this course, please contact me for options.

Does this include support and accountability?

YES! You’ll have access to a private facebook group where you can ask all your questions and I’ll be on there every day M-F to answer them. I’ll also be doing live Q+A sessions in the group so you can get more individual support and never feel like you’re stuck! I’ll also be checking in to see where you are and how you’re doing along the way so you can feel fully supported to actually get results (finally)!

My personal 1-1 coaching is almost $1,000 so you’re getting the benefits of working with me for a huge discount.

What's inside?

Lifetime access to the online course with the tried and true methods that have worked for all of my clients. There are 5 modules that each have 3-8 videos, recipes, cheatsheets and guides. There are also links to recommended products and supplements, a Pinterest board of even more recipes and a private facebook group for support, accountability and community.

What happens after I purchase?


You have made an incredible investment for your health and future!

You’ll also be emailed access to your online dashboard. This will be an incredible resource where you’ll find all of your videos, recipes, cheatsheets and everything you need to reboot your metabolism, balance your hormones and have more energy.

You’ll also get a link for the private facebook group for ongoing support and accountability so you don’t ever feel stuck and can get your personal questions answered.

How long do I have access to the program?

You have lifetime access as long as it exists!

How long will this be available?

You can join only til March 16th, 2021. I want to make sure that I am there for everyone who joins and can get them results so I’m not sure when I will open it up again for a new group. When I do, the price will go up. This will be the only time I offer it at $597.

Do you take payment plans?


The Body Breakthrough Blueprint is normally $897 and on sale for launch week at $597.

You can also choose 3 monthly payments of $207 and still have access to the full program, get support and accountability and be on your way to finally getting results instead of trying something new every week and getting frustrated.

Is there a time commitment?

There is no set time commitment and you can go through the online videos at your own pace.

However, I do recommend dedicating at least 30-60 minutes a week to watch a few of the lessons and attend the live Q+A sessions and check in. We all have busy lives (and need to get that travel in!), so if you miss some, that’s ok! It’s all there for you when you get back.

I do recommend making your health a priority though, because once you get yourself to a healthy place, it will no longer be a constant struggle and you’ll have soooo much more time!

What's the difference between this and your Plant Based Confidence program?

Plant Based Confidence is for those who are transitioning into a plant-based lifestyle and want to learn how to get all of the essential nutrients and create easy and healthy meals. It’s very focused on my easy meal prep system and cooking videos and contains all plant-based, gluten-free recipes. It is a self-paced course.

The Body Breakthrough Blueprint includes recipes and meal ideas but goes into detail on hormones, metabolism and digestion and includes accountability, group coaching and a community. They both compliment each other nicely, but you can have success in either one of them individually, depending on your needs.

Discounts are available if purchasing both, please contact me for details on that.

Is there a guarantee?

I want you to be satisfied with your purchase but I also want you to give your best effort to apply everything you learn from the videos. While there is not a guarantee I do offer a 14-day refund for purchases. In order to qualify for a refund, you must submit proof that you gave the course an honest effort and it did not work for you.

In the event that you gave it effort but didn’t see results, contact support at [email protected] within the first 14 days from the date you purchase and let me know if you would like a refund. You must include evidence with your refund request that you have gone through every lesson and watched the videos and viewed the guides (sections are marked as completed as you go through). If you request a refund and do not include this, you will not be granted a refund.

We will NOT provide refunds for purchases made more than 14 days following the date of purchase. After day 14, all payments are non-refundable and you are responsible for full payment of the fees for the program regardless if you complete the program.

You don’t need to keep trying new things that don’t work. Get the Blueprint.

Get Results