If meal prep sounds good in theory, BUT…
You'd rather spend your Sunday at brunch, on a hike or doing something fun rather than meal prepping all day.
You get tired of eating the same thing all week and beans, rice and broccoli don’t sound tempting.
Planning out food for the week feels super overwhelming, especially when Uber eats is just a text away.
How about…
A plan for the week that includes a variety of different meals (including tacos!) so you don’t get bored.
An adaptable meal prep system that you can easily swap out ingredients for and do as little or as much as you have time for.
A simple approach to creating meals so you don’t get overwhelmed at the thought of trying to eat healthier or overhaul your diet.
Hi, I’m Nicole
Certified Nutritionist, Herbalist, Plant-based Chef and World Traveler.
I’ve been mostly plant-based for almost 20 years and my health is thriving more going into my 40’s than it was in my 20’s.
However, when I first got started on my journey – outside of smoothies – my plant based creations were often really complicated. And the idea of meal prep? Maybe if I had 3-4 free hours at the beginning of the week – which I never did.
Luckily, I was always creative in the kitchen and loved helping others, so I made it my mission to develop recipes that were easier and simpler, yet just as healthy and delicious. As friends and family started asking me for recipes and health advice, I decided it was time to get a formal education in nutrition and herbs so I could infuse all my recipes with essential nutrients and I understood the science and research behind my passion.
These days…eating healthy comes easy. Being busy doesn’t lead me to eat junk food because I know the tricks and tools to make nutritious meals come together faster than I can decide what kind of Thai food I want to order.
And most importantly…I’ve spent years doing workshops and cooking demos to teach people – just like you – how to go from thinking that eating healthy is hard, boring and time-consuming, to knowing that it’s sexy, delicious and fun.
Ready?
A virtual workshop that walks you through how to make 10 meals in 60 minutes so you can eat a variety of delicious plant-based meals, with minimal time in the kitchen.
Only $97
What’s Inside…
Video Workshop
Cook with me in real time! I walk you through each step of my signature meal prep system, “Same Ingredients, Different Ways” from chopping, cooking and packing it up for the week. It’s like having your own personal chef in the kitchen with you.
Recipes + Shopping List
You also get a full recipe guide and shopping list, so you know exactly what to get at the store and how to make the dishes on your own moving forward.
Got Questions?
Will this work for me?
If you were nodding your head saying “yes, this is me!” at any time while reading this page, then YES, this was created just for you.
This workshop is modeled off of a live corporate wellness workshop I did. After the live demo, there was a resounding amount of positive feedback like, “Wow, you made that look so easy” and “I’m so inspired to do this now!” and I knew that more people needed to learn the tips and tricks so meal prep doesn’t seem so daunting.
What if I have food allergies?
All recipes included here are plant-based. gluten-free and soy-free. There is one sauce that uses cashews, but there is an alternate bonus recipe included that can be used as a substitution.
Is this good if I'm oil-free?
Yes! Some of the cooking instructions include oil, but there are options given if you choose not to.
What happens after I purchase?
Celebrate!
You’ll be emailed access to your online dashboard where your video workshop and recipe/shopping list PDF are. There is also a welcome video to get you started on the right foot.
How long do I have access to the program?
You have lifetime access as long as it exists!
How long will this offer be available?
For now, it’s $97. Prices may go up in the future.
Do I get 1-1 support?
No, but this is the next best thing!
Since you have lifetime access, you can pick whatever day works for you to cook and come back to it as often as you like. It really is in real time, so it’s like having me right there in your kitchen with you!
If you do need support or accountability, there is an amazing community Facebook group here.
If you need 1-1 support, I may have some spots available, you can learn more about that and book a free discovery session here, and I can get you started on the right path and figure out if it makes sense for us to work together.